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Recovery is an important aspect of any health & fitness program. Sports massage was primarily developed to help the body function better before, during and after training. The techniques used depend on the desired outcome, varying from a stimulating massage to prepare for an activity to restorative massage to work away those aches and pains. You don’t have to be an athlete to benefit either. Many people who have desk jobs find relief from sports massage.
At Peak for Life, you can expect a brief assessment to ensure suitability. Generally, the therapist will concentrate on a specific problem area using a stroking action, trigger points or stretches to influence the muscles and tendons.