"The ladies in the group are great, motivation is not an issue." Annmarie Talbot*
Group Fitness

Training in a group you save money, work harder and have more fun with like-minded people! There is a group for everyone from kids, over 60's and even the husbands...

Personal Training

Have a goal that you want to personally work on? Whether it be to loose weight, gain strength, fitness or rehab we tailor it to your needs. We offer one-on-one, partner or POD training...

"I'm fitter, more flexible, lighter and happier, and I am almost having fun at 75 years." Joan Gilchrist*