We go beyond just ensuring our group training is varied, safe and challenging. We provide the full package of health with nutrition workshops every three months, monitoring our clients through optional three-monthly goals, body composition evaluations, and fitness testing. We also provide in-house fitness challenges or nutrition challenges. There is so much motivation to keep people on track and consistent with their health.
How YOU will benefit:
- A healthy lifestyle will make you feel great and look fantastic
- Get your energy levels up to tip-top shape
- Get fit and strong to take on all that life has to challenge you with
Time to get serious about your weight? energy levels? healthy Try our Nutrition Coaching programme...
Training in a group you save money, work harder and have more fun with like-minded people! There is a group for everyone from kids, over 60's and even the husbands...
Have a goal that you want to personally work on? Whether it be to loose weight, gain strength, fitness or rehab we tailor it to your needs. We offer one-on-one, partner or POD training...
Feeling sore, tired, injured then getting a sports massage will help you to loosen up, perform better and also detoxify the body to rid it of toxins that drain energy and hold fat stores...