SMALL GROUP TRAINING
We provide an excellent functional, friendly environment that is clean and safe, with qualified instructors. Our Small Group Fitness sessions cater for all levels from kids to seniors and everyone in between.
*Terms & conditions apply
 RunRun - is a group aimed at beginners and those working towards a faster 5km. |  Womens ConditioningWC – Women’s Conditioning (45 minutes) This is a mix of functional resistance training incorporating weights and cardio intervals. The trainer will take you through a thorough warm-up, main set and core stability work. The class is diverse, indoors and outdoors, challenging, fun and specialised to women's training needs. |  Foundation ClassFC – Foundation Class (45 minutes) These sessions are designed for beginners to over 60 year olds who want to get a good quality workout with low impact and rest intervals. Each session is diverse and might include; boxing, power walking, step, indoor cycling, resistance training with weights, balance and flexibility. |
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 Men's Conditioning ClassesMC – Men’s Conditioning (45 minutes) Specifically planned with men's training needs in mind these sessions include boxing, other cardio drills and resistance training with weights. There is also a focus on core stability and flexibility to assist with injury prevention. Every session varies and often includes individual or group challenges. |  Interval TrainingIT- Interval Training (45 minutes) These sessions are designed to increase your fitness level with interval training including indoor-bikes, boxing, rowing and running. The class will often be based in the studio or utilising the amazing environment on our doorstep! Start with any fitness level and only get better! |  Strength & StretchSS – Strength & Stretch (45 minutes) is an instructor led class with a focus on stabilisation, balance and core. |
 Pilates & StretchSTR – Stretch & P (Pilates) (45 minutes) This session specifically strengthens your; stabilisers, balance, range of motion and flexibility. |  SpinMXSpin & Spin - Mixed or women's class with interval based training on an indoor bike. Including sprints and hills this class will develop your stamina and endurance. |  TeensTeens - Teens Bootcamp helps develop co-ordination, fitness and strength suitable for growing teens. |
 BootcampMXBC & WBC & HMBC- Bootcamp is an energetic 45min workout incorporating intervals of cardio and strength. |