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Peak For Life Team
- Jun 6, 2018
- 3 min
It isnât all about the weight; why loading before you're ready doesnât work
When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the equivalent weight of a small family car. At Peak for Life we have prided ourselves in becoming a fitness community free from the intimidation of those kinds of situations. We believe that we can perform functional exercises that can make you stronger, more toned and well on the way to your health goals. Of first importance is to start out
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