6 Top Tips for Better Gym Technique… how Peak for Life can help
For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio can help. At Peak for Life we take the time, attention and care to ensure that you understand exercises and movements. Here are our top tips to get the most out of your programme: 1) Warm-up and cool down for 8mins. Spending time preparing yourself for exercise can at times seem laborious. However the importance has been well documented, 8m