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    Interval Training classes…cardio and why you are missing out.
    Peak For Life Team
    • Jul 4, 2018
    • 4 min

    Interval Training classes…cardio and why you are missing out.

    For many gym goers the mention of ‘Cardio’ can send shivers through their spine! Cardio is often associated with sweat and hard work,...
    59 views0 comments
    The 4 Benefits of Spin at Peak for Life
    Peak For Life Team
    • Mar 13, 2018
    • 2 min

    The 4 Benefits of Spin at Peak for Life

    Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular...
    35 views0 comments

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