Peak-fit-for-life-logo - Less White.png

​

Personal Training & 

Group Fitness Studio 

  • Peak for Life Facebook
  • Peak for Life Instagram
  • Peak for Life YouTube
  • LinkedIn
  • HOME

    • Testimonials
  • OUR TEAM

  • SERVICES

    • GROUP FITNESS
    • PERSONAL TRAINING
  • TIMETABLE

  • PRICING

  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Group Fitness Upgrade
    • spin
    • Personal Training
    • motto
    • group fitness
    • Private Group Class
    • motivation
    • POD Training
    • Partner Training
    • Peak Challenge
    • Cardio Blast
    • Sports Massage
    • Peak Community
    • Yoga
    Search
    Recovering from injury or illness… how Peak for Life can help you on the road to recovery
    Peak For Life Team
    • May 26, 2019
    • 4 min

    Recovering from injury or illness… how Peak for Life can help you on the road to recovery

    Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness
    32 views1 comment
    6 Top Tips for Better Gym Technique… how Peak for Life can help
    Peak For Life Team
    • Aug 29, 2018
    • 2 min

    6 Top Tips for Better Gym Technique… how Peak for Life can help

    For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio...
    51 views1 comment
    It isn’t all about the weight; why loading before you're ready doesn’t work
    Peak For Life Team
    • Jun 6, 2018
    • 3 min

    It isn’t all about the weight; why loading before you're ready doesn’t work

    When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...
    23 views0 comments
    Self- Determination: Building an exercise routine that you can stick to
    Peak For Life Team
    • May 1, 2018
    • 4 min

    Self- Determination: Building an exercise routine that you can stick to

    Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other...
    47 views0 comments
    4 Ways to Motivate Yourself...be part of the Peak for Life Community
    Peak For Life Team
    • Feb 27, 2018
    • 2 min

    4 Ways to Motivate Yourself...be part of the Peak for Life Community

    My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into...
    39 views0 comments
    Give Yourself Time... at Peak for Life
    Peak For Life Team
    • Feb 13, 2018
    • 2 min

    Give Yourself Time... at Peak for Life

    Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this...
    39 views0 comments

    hello@peakforlife.co.nz | 027 271 5316 | 6 Oleander Point, Sunnyhills 

    Privacy Policy