Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness

For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio...

When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...

Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other...

My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into...

Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this...