Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other struggle to get star...

My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into the ground. However...

Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this year, it would be time. ...