Peak-fit-for-life-logo - Less White.png

​

Personal Training & 

Group Fitness Studio 

  • Peak for Life Facebook
  • Peak for Life Instagram
  • Peak for Life YouTube
  • LinkedIn
  • HOME

    • Testimonials
  • OUR TEAM

  • SERVICES

    • GROUP FITNESS
    • PERSONAL TRAINING
  • TIMETABLE

  • PRICING

  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Group Fitness Upgrade
    • spin
    • Personal Training
    • motto
    • group fitness
    • Private Group Class
    • motivation
    • POD Training
    • Partner Training
    • Peak Challenge
    • Cardio Blast
    • Sports Massage
    • Peak Community
    • Yoga
    Search
    It isn’t all about the weight; why loading before you're ready doesn’t work
    Peak For Life Team
    • Jun 6, 2018
    • 3 min

    It isn’t all about the weight; why loading before you're ready doesn’t work

    When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...
    23 views0 comments
    The 4 Benefits of Spin at Peak for Life
    Peak For Life Team
    • Mar 13, 2018
    • 2 min

    The 4 Benefits of Spin at Peak for Life

    Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular...
    35 views0 comments

    hello@peakforlife.co.nz | 027 271 5316 | 6 Oleander Point, Sunnyhills 

    Privacy Policy