Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness

For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio can help. At Peak f...

For many gym goers the mention of ‘Cardio’ can send shivers through their spine! Cardio is often associated with sweat and hard work, neither of which are th...

When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the equivalent weight o...

Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other struggle to get star...

Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular fitness programme for so...

My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into the ground. However...

Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this year, it would be time. ...

It is a good idea to prepare yourself during the autumn season for the cooler times, to avoid contracting a common viral or bacterial infection. or even wors...

Herb & Healthy Cauliflower Mash! Ingredients 2 teaspoons Olive oil 3 cloves garlic, minced 1 medium white onion, chopped 1 chopped cauliflower head 1 medium ...

1. Activated nuts are trending at the moment, these are soaked nuts that fans say increase nutritional value and breakdown a compound called phytate. There i...

Are you suffering from; bloating, gas, belching, burning skin, itching eyes and ears, dark circles,diarrhea, constipation, stiff joints, recovery from a work...

Lemon drink or herbal tea to start your day with Sleep before 10pm & 7 hours + 4 cups of green & colourful vegetables daily Keep hydrated, 2-3L water daily, ...