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    When you think of being fit and strong, do you think of being big and bulky?
    Peak For Life Team
    • Apr 7, 2021
    • 2 min

    When you think of being fit and strong, do you think of being big and bulky?

    As a women do you think lifting weights is going to make you bulky? We need to address the misconception that women will get big and...
    17 views0 comments
    What, Why & How exercise makes all of the human body and its systems perform at their best
    Peak For Life Team
    • Feb 10, 2021
    • 3 min

    What, Why & How exercise makes all of the human body and its systems perform at their best

    Exercise has numerous benefits and positive effects on the human body and its systems. It can lead to a longer, healthier and more...
    11 views0 comments
    5 Things To Keep You Positive During Lockdown
    Peak For Life Team
    • Aug 21, 2020
    • 3 min

    5 Things To Keep You Positive During Lockdown

    During this unprecedented time in the world, and with us Aucklanders being restricted to our homes, sometimes it is hard to stay...
    29 views0 comments
    Recovering from injury or illness… how Peak for Life can help you on the road to recovery
    Peak For Life Team
    • May 26, 2019
    • 4 min

    Recovering from injury or illness… how Peak for Life can help you on the road to recovery

    Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness
    32 views1 comment
    6 Top Tips for Better Gym Technique… how Peak for Life can help
    Peak For Life Team
    • Aug 29, 2018
    • 2 min

    6 Top Tips for Better Gym Technique… how Peak for Life can help

    For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio...
    51 views1 comment
    Interval Training classes…cardio and why you are missing out.
    Peak For Life Team
    • Jul 4, 2018
    • 4 min

    Interval Training classes…cardio and why you are missing out.

    For many gym goers the mention of ‘Cardio’ can send shivers through their spine! Cardio is often associated with sweat and hard work,...
    59 views0 comments
    It isn’t all about the weight; why loading before you're ready doesn’t work
    Peak For Life Team
    • Jun 6, 2018
    • 3 min

    It isn’t all about the weight; why loading before you're ready doesn’t work

    When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...
    22 views0 comments
    Self- Determination: Building an exercise routine that you can stick to
    Peak For Life Team
    • May 1, 2018
    • 4 min

    Self- Determination: Building an exercise routine that you can stick to

    Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other...
    47 views0 comments
    The 4 Benefits of Spin at Peak for Life
    Peak For Life Team
    • Mar 13, 2018
    • 2 min

    The 4 Benefits of Spin at Peak for Life

    Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular...
    35 views0 comments
    4 Ways to Motivate Yourself...be part of the Peak for Life Community
    Peak For Life Team
    • Feb 27, 2018
    • 2 min

    4 Ways to Motivate Yourself...be part of the Peak for Life Community

    My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into...
    39 views0 comments
    Give Yourself Time... at Peak for Life
    Peak For Life Team
    • Feb 13, 2018
    • 2 min

    Give Yourself Time... at Peak for Life

    Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this...
    37 views0 comments
    Boosting your immunity
    Peak For Life Team
    • Mar 16, 2017
    • 4 min

    Boosting your immunity

    It is a good idea to prepare yourself during the autumn season for the cooler times, to avoid contracting a common viral or bacterial...
    94 views0 comments
    Recipes of the Month
    Peak For Life Team
    • Feb 23, 2017
    • 2 min

    Recipes of the Month

    Herb & Healthy Cauliflower Mash! Ingredients 2 teaspoons Olive oil 3 cloves garlic, minced 1 medium white onion, chopped 1 chopped...
    52 views0 comments
    5 facts to benefit your life
    Peak For Life Team
    • Feb 20, 2017
    • 2 min

    5 facts to benefit your life

    1. Activated nuts are trending at the moment, these are soaked nuts that fans say increase nutritional value and breakdown a compound...
    54 views0 comments
    Sore today, still sore the next day...
    Peak For Life Team
    • Feb 20, 2017
    • 2 min

    Sore today, still sore the next day...

    Are you suffering from; bloating, gas, belching, burning skin, itching eyes and ears, dark circles,diarrhea, constipation, stiff joints,...
    37 views0 comments
    Peak for Life 10 Tips to Wellness
    Peak For Life Team
    • Feb 20, 2017
    • 1 min

    Peak for Life 10 Tips to Wellness

    Lemon drink or herbal tea to start your day with Sleep before 10pm & 7 hours + 4 cups of green & colourful vegetables daily Keep...
    59 views0 comments

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