When you think of being fit and strong, do you think of being big and bulky?
As a women do you think lifting weights is going to make you bulky? We need to address the misconception that women will get big and...
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Peak For Life Team
- Feb 10, 2021
- 3 min
What, Why & How exercise makes all of the human body and its systems perform at their best
Exercise has numerous benefits and positive effects on the human body and its systems. It can lead to a longer, healthier and more...
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Peak For Life Team
- Aug 21, 2020
- 3 min
5 Things To Keep You Positive During Lockdown
During this unprecedented time in the world, and with us Aucklanders being restricted to our homes, sometimes it is hard to stay...
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Peak For Life Team
- May 26, 2019
- 4 min
Recovering from injury or illness… how Peak for Life can help you on the road to recovery
Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness
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Peak For Life Team
- Aug 29, 2018
- 2 min
6 Top Tips for Better Gym Technique… how Peak for Life can help
For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio...
51 views1 comment
Peak For Life Team
- Jul 4, 2018
- 4 min
Interval Training classes…cardio and why you are missing out.
For many gym goers the mention of ‘Cardio’ can send shivers through their spine! Cardio is often associated with sweat and hard work,...
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Peak For Life Team
- Jun 6, 2018
- 3 min
It isn’t all about the weight; why loading before you're ready doesn’t work
When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...
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Peak For Life Team
- May 1, 2018
- 4 min
Self- Determination: Building an exercise routine that you can stick to
Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other...
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Peak For Life Team
- Mar 13, 2018
- 2 min
The 4 Benefits of Spin at Peak for Life
Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular...
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Peak For Life Team
- Feb 27, 2018
- 2 min
4 Ways to Motivate Yourself...be part of the Peak for Life Community
My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into...
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Peak For Life Team
- Feb 13, 2018
- 2 min
Give Yourself Time... at Peak for Life
Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this...
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Peak For Life Team
- Mar 16, 2017
- 4 min
Boosting your immunity
It is a good idea to prepare yourself during the autumn season for the cooler times, to avoid contracting a common viral or bacterial...
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Peak For Life Team
- Feb 23, 2017
- 2 min
Recipes of the Month
Herb & Healthy Cauliflower Mash! Ingredients 2 teaspoons Olive oil 3 cloves garlic, minced 1 medium white onion, chopped 1 chopped...
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Peak For Life Team
- Feb 20, 2017
- 2 min
5 facts to benefit your life
1. Activated nuts are trending at the moment, these are soaked nuts that fans say increase nutritional value and breakdown a compound...
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Peak For Life Team
- Feb 20, 2017
- 2 min
Sore today, still sore the next day...
Are you suffering from; bloating, gas, belching, burning skin, itching eyes and ears, dark circles,diarrhea, constipation, stiff joints,...
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Peak For Life Team
- Feb 20, 2017
- 1 min
Peak for Life 10 Tips to Wellness
Lemon drink or herbal tea to start your day with Sleep before 10pm & 7 hours + 4 cups of green & colourful vegetables daily Keep...
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