As a women do you think lifting weights is going to make you bulky? We need to address the misconception that women will get big and...

Exercise has numerous benefits and positive effects on the human body and its systems. It can lead to a longer, healthier and more...

During this unprecedented time in the world, and with us Aucklanders being restricted to our homes, sometimes it is hard to stay...

Staying healthy becomes just that little bit more of a challenge. Read our tips on recovering from injury and illness

For first timers starting an exercise programme the normal run of the mill gym can be an intimidating place. Peak for Life Fitness Studio...

For many gym goers the mention of ‘Cardio’ can send shivers through their spine! Cardio is often associated with sweat and hard work,...

When we imagine the gym environment, we often form a picture in our heads of muscle bound humans hogging the bench press or squatting the...

Many of us struggle with sticking to an exercise routine, and even when we’ve got an established routine, a break can mean a whole other...

Indoor cycling or ‘spin’ as it is affectionately known as among our regulars at Peak for life is a great addition to anyones regular...

My wife and I are motivated entirely different. I must have an event to aim for with my training or I run the risk of ramming myself into...

Too often we rush to grow and then we get there and wish time would slow down! If there is just one thing I wish we had more of this...

It is a good idea to prepare yourself during the autumn season for the cooler times, to avoid contracting a common viral or bacterial...

Herb & Healthy Cauliflower Mash! Ingredients 2 teaspoons Olive oil 3 cloves garlic, minced 1 medium white onion, chopped 1 chopped...

1. Activated nuts are trending at the moment, these are soaked nuts that fans say increase nutritional value and breakdown a compound...

Are you suffering from; bloating, gas, belching, burning skin, itching eyes and ears, dark circles,diarrhea, constipation, stiff joints,...

Lemon drink or herbal tea to start your day with Sleep before 10pm & 7 hours + 4 cups of green & colourful vegetables daily Keep...